mental health

Your day started with a sudden pain in your back and on a blurry morning, your phone alarm rang 5-times laden under your back causing you pain. You were already getting late then argued with your parents and left without having your breakfast. Is this your story too? Are you wasting most time figuring out why your life is like this only and everyone around you chilling with their partners?

Oct 25, 2022

Things you must be Missing whilst Trying to check up on your Miserable self

Whenever you go to sleep and realize what you have done today, freaking 24 hrs were yours and you let it go away for nothing. All you did was listen to your boss' commands and curse them in your…

Sep 28, 2022

Teens Hurting Themselves: The New Cool

Day by day social media is growing its role in teen's life and becoming rapidly popular among pre-adults too. Initially, it starts with entertainment, then creating accounts on a certain app and…

Sep 22, 2022

Reasons Why He started Losing Interest in You

Finding a guy and realizing that you feel connected to him on a different level is the best thing that we all want. And seeing this getting fulfilled brings your faith in everything, be it patience,…

Sep 10, 2022

What made me think that I deserve to be treated badly

Almost all of us have been treated badly at least once in our lives and guess what? We didn't stop them who were treating us this way. We kept quiet until they were done. And came back home thinking…

Sep 01, 2022

How to End a Friendship Nicely

We do not have the slightest idea of ending our friendship when we connect with a new person as a friend. People say that if a friendship lasts longer than seven years then it's going to last for a…

Aug 28, 2022

Dealing with Negative People: Negative attitude and behavior

Do you also spend your valuable time blaming others instead of making efforts to change the situation? Do you have a lot of complaints about people and you feel easily disturbed by them? Do you…

Aug 26, 2022

Forgiving yourself for breaking Someone's Heart

Breaking someone's heart never was the thing that you ever thought of doing. It was not a choice you either wanted to make, you just had to do this. It is as devastating as committing something wrong…

Once you see all your freedoms clusterising, you feel the sense of liberty coming back to you. How it feels like functioning on your own, free from all the absurd do this and not that. Maintaining sanity goes hand in hand with choosing your liberty. Do not let people decide where you are going to put your left foot after the right one.

Aug 19, 2022

Importance of Freedom from unreasonable restraints upon you by Others

The absolute right of a person lies in the state of absence of all restraints around them. The natural liberty of doing whatever they want in their desired manner. When you allow restraints to be…

It is totally normal to feel guilty or shame for what you have done but what is not okay is beating yourself up for a long time. It will snatch away your peace and you will find it hard to rise again. Therefore, suppressing emotions is the next step you have to avoid.

Aug 12, 2022

Forgiving Yourself — Self-Surveillance towards Betterment

Sometimes the hardest effort we have to make is forgiving ourselves. Holding yourself to a strict and regulated standard and expecting not to commit mistakes is possibly not a way humans are made…

The pressures we have in our lives change our emotional responses and behavior. In response, we just take what life keeps throwing at us. We find immediate solutions to get back ourselves, by huge intakes of coffee, cigarettes, alcohol, and meds without any prescription.

Aug 04, 2022

How to Calm your Mind Quickly in Stressful Days

Stress does not knock before coming, It occurs in a moment and gradually builds its space enough to stay. It can come from any thought that makes you angry or frustrated. The pressures we have in…