Stress does not knock before coming, It occurs in a moment and gradually builds its space enough to stay. It can come from any thought that makes you angry or frustrated. The pressures we have in our lives change our emotional responses and behavior. In response, we just take what life keeps throwing at us. We find immediate solutions to get back ourselves, by huge intakes of coffee, cigarettes, alcohol, and meds without any prescription.
There is no "Quickest" way to calm your mind in stressful times but you can prepare yourself to find the healthiest solution quickly so that you do not have to come back again to these difficult days. We have rounded up a few ways to calm your nerve down.
Feel your breath
When being in panic situations, the first thing to focus on should be your breaths. Yes, researchers observed that by using your breath you can change your emotions because different emotions have different breathing patterns. It will be good to
practice relaxing breathing exercises. It will lower your heart rate and maintain blood pressure.
Dark chocolates
While working we sit on our back to death, sometimes it becomes too much heavier to sit on the comforting chair and we feel exhausted. Keep some dark chocolates at an arm's length to boost your mood and say Ta Da'h to the anxious mood.
Small walks
These 9 to 5 working hrs have taken away all of our time, time to read books, write letters, cook food at home, and most importantly exercise. Since exercise plays an important role in reducing stress but no matter how hard we try, we do not reach the required discipline. A short break from work can help you heal a lot better. Even if you only can manage 5-10 minutes, it will be enough to start a short walk. To get yourself out of a stressful situation quickly, visit the nearest less crowdy place you prefer.
Some other ways are listed belowâ
Drinking plenty of water
Listening to relaxing music
Meditation
Yoga
Sniff soothing things
Watch under-water videos
Chew Gum
Reverse counting
Write Down
ALSO READ | Middle-Class Family : House of Broken People
ALSO READ | Why Raise In Divorce Is A Positive Sign For People
