Self Care

The constant me v/s me fights and blaming yourself for nearly everything that causes inconvenience, even if it has nothing to do with you. The rage towards failures and dealing with internalizing every emotion is the influence of BPD. We are enlisting symptoms and exampling incidents that can be caused by Quiet borderline personality disorder however it may vary from person to person.

Nov 14, 2022

Quiet Borderline Personality Disorder: The Constant Me v/s Me Challenge & Signs

Waking up late and realizing you missed your alarm again and now you have to skip the routines to aid with the additional cholesterol. Knowing that you gotta leave for the office anyhow by 10 along…

It was the first day of primary school and she was very excited about meeting and making new friends. She requested me to give her the new bag that her father had bought on her birthday. Everything was fine in the morning but when she returned home I saw her sad face with no excitement. My baby never looked this upset, especially after school time. She always had something to tell me. She barely ate anything and went to sleep.

Nov 13, 2022

Teaching my Daughter about the True Beauty and Self-Worth

I have always loved my daughter more than anything. She came into my life when I was feeling hopeless about the world and environment. Time flies so quickly and you do not leave with time to look…

Most women love to try out self-care routines on weekends because who doesn't love to save some cash? When it comes to nails, we gals want to give them all our attention and proper care but it is not always easy to keep our minds straight. Worry not, here are some perfect DIY easy nail care tips to save your nails from getting damaged while you are busy working your ass off.

Nov 12, 2022

Perfect DIY Manicure and Easy Nail Care to Try at Home

When a girl goes out to work with her favorite makeup on and comes back late home, there's no way anytime left for her to look after her nails after. And weekends for chilling inside the home,…

We all expect appreciation when we do something. It's okay to commit a mistake while doing something but it's not okay to not learn from it. Your every small effort add up to your big victory and it is all that every little step where you need appreciation. Neither degrades your effort nor others. Only you know how much effort you have given to your work. So, appreciate yourself too for bringing peace and respect to yourself.

Oct 10, 2022

Respecting yourself : Priorities, Clear Purpose & Goals

Practicing self-care and looking after yourself is part of treating yourself respectfully, but have you ever actually felt good about keeping your health aligned only? What about improving it in a…

Sep 10, 2022

What made me think that I deserve to be treated badly

Almost all of us have been treated badly at least once in our lives and guess what? We didn't stop them who were treating us this way. We kept quiet until they were done. And came back home thinking…

It is totally normal to feel guilty or shame for what you have done but what is not okay is beating yourself up for a long time. It will snatch away your peace and you will find it hard to rise again. Therefore, suppressing emotions is the next step you have to avoid.

Aug 12, 2022

Forgiving Yourself — Self-Surveillance towards Betterment

Sometimes the hardest effort we have to make is forgiving ourselves. Holding yourself to a strict and regulated standard and expecting not to commit mistakes is possibly not a way humans are made…

The pressures we have in our lives change our emotional responses and behavior. In response, we just take what life keeps throwing at us. We find immediate solutions to get back ourselves, by huge intakes of coffee, cigarettes, alcohol, and meds without any prescription.

Aug 04, 2022

How to Calm your Mind Quickly in Stressful Days

Stress does not knock before coming, It occurs in a moment and gradually builds its space enough to stay. It can come from any thought that makes you angry or frustrated. The pressures we have in…

A toxic family dynamic has the pattern of making you feel miserable, unloved, and discouraged. When you come to realize the truth by then your important time has already been gone. So when was the right time we could have taken a step and spoken up for ourselves?

Jun 24, 2022

Worst Family Environment and finding Right time to Speak Up

Daily Soaps and Cinema have been portraying family toxicity as an unbreakable bond among family members. It has always been filling minds with false and unnecessary expectations. Where the eldest…