Your brain is a powerful device. What you think directly influences how you feel and how you behave. The information that your brain collects designs your thought process. Now it is totally up to you how you have been exercising to train your brain.
In our childhood, we used to forget things easily and live our lives as we want. As we grew older we started focusing only on the information we got throughout the day or months.
We notice tiny details about others but forget what at that moment we wanted to have. Slowly, the way you think about yourself turns into your reality. You start feeling incapable of doing things and you keep reminding your brain of this.
Here are a few signs that you are losing control over your mind:
Lack of effort
Every time you try to work you feel a loss of connection between you and your drive. Either you procrastinate or you feel like quitting. You start avoiding even your favorite things to do. You are constantly in search of excuses, hell yeah! you find one all the time.
You find yourself 'Least good'
Self-sabotaging is one of the triggers we are talking about here. It lowers your self-confidence and self-esteem and affects your behavior with others. You always see yourself as the least good at work just because you have made a silly mistake in your past.
Social awkwardness or Negative attitude
Thoughts drive your emotions, 'what you think you become', says Gautama Buddha.
Negative attitudes toward people can not let you change the situation. You make it worse because poorly managed negative emotions are not good for your body.
On the other hand, you feel socially awkward. People are romanticizing everything on social media but in reality, it only upsets the body's hormone balance.
Late-night sleeping
Once you start sleeping late, patterns go against your natural body clock, and it is more likely to make you feel depressed, and let you experience lower levels of wellbeing.
ALSO READ | A big hug to my 14-year old self
ALSO READ | New to Sexting? Few ideas on sexts to turn your partner on
