Do you always feel anxious and any small inconvenience put you in the trouble? Sometimes it is your body that wants to pick any excuse to cover up your inactivity, fooling your mind. But sometimes not being able to hold yourself together might be an early sign of severe anxiety. When you feel like you have nothing in control and this small inconvenience will eat you whole stop giving attention to those things and focus on what you are capable of doing for that time. For example, if you say that all you can do is eat then try eating (only healthy) and focus on the process of eating.
in this article, we will let you know what to do when triggered by small inconveniences.
Exercise regularly
Believe it or not, exercising just one day will let you notice the difference. Sometimes you don't realize how your body is receiving signals from your activity. You must have heard that the human body is just a machine and the machine acquires the habit of what you are feeding it. So, be physically active and meditate regularly, don't waste your money on supplements.
Make notes
To regulate your work and personal life, you can take help from a diary and pen and avoid using phones. Make notes every first day of the month of the tasks that you have to finish within those 30 days. Don't cut out your fun times, include them too because having fun is an essential task that we must follow. Mark done every completed task, it will keep you motivated.
Stop trying hard to figure out
You may notice that behind being triggered by small inconveniences there is always us trying too hard to figure out the reasons. Sometimes you got to sit and relax and stop letting in the negative thoughts.
Be grateful for little happiness
One of the main reasons for being triggered by small inconveniences is not noticing what we have. Saying negative before the outcomes cancel out your deep expectations. Respect the process and try to understand the reasons behind the things.
Stop beating up yourself
Harming and blaming yourself for all the wrongs will never let you live in peace. Stop doubting your decisions and trust your hard work. Add a little more every day to your work and see the results.
It is never impossible to fight back and start anew. Life is beautiful and everyone deserves a chance to fix up things.
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