Talking about PMS, I have seen many men seem clueless about it. First, they asked what is the full form? Then after hearing 'Menstrual' in 'Premenstrual Syndrome', they went all ears.
Guys, are you also terrified of the questions like Can men never understand PMS?, Can men never comfort women with their PMSs? Here is everything you hesitated to ask about PMS to someone, read and share with your friends to let your women believe that you have known how it feels like having PMS.
What is PMS?
Premenstrual syndrome aka PMS is a horrible monthly experience for women which occurs 5-7 days before their periods. It is not common for every woman, some girls don't get it at all. It goes away within 1-2 days after periods arrive.
Why Does It Happen?
The dramatic fall in progesterone and estrogen levels makes PMS happen. Lack of physical workout and unhealthy diet make it reach its worst. It starts after the ovulation phase and causes many known and unknown symptoms.
Symptoms Alert!!
Seen your woman changing moods within seconds, irritated with her greasy hair, and going mad on a pimple on her face before going to a party?
We tell you to hold your weapon Soldiers! To guard your Queen from the devil that is about to arrive.
Few symptoms to understand better the pattern:
- Constipation
- Mood swings
- Sugar craving
- Anxiety
- Stress
- Breast Tenderness or sore nipples
- Acne
- Oily Skin
- Difficulty sleeping or Insomnia
- Stomach Bloating
- Drowsiness
- Easily annoyed
- Crying
- Lack in concentration
How to help her with this?
First of all, stop making fun of PMS. Yes, many men have been saying that what is a big deal about getting PMS? Really? Do you want us to stab your stomach and ask how it feels?
Now you have known much about it and trust me your woman will be proud of you that you have taken out time to understand this just for her. She will gladly follow the healthy routine if you will pamper her and ask her to properly.
- Cook her a delicious meal full of fiber
- Keep her hydrated
- Don't order foods high in salt
- Take her out and make her dance (Exercise done ;)
- Give her dark chocolates instead of Sugary products and Icecreams
- Make her Laugh, Jokes and memes
ALSO READ | Can Man boobs be a real turn off for women?
ALSO READ | Worst Family Environment and finding Right time to Speak Up
