Excessive mobile usage can lead to digital addiction, where individuals find it challenging to disconnect from their devices
The blue light emitted by mobile screens can disrupt sleep patterns, leading to insomnia and other sleep-related issues
Prolonged mobile use can cause eye strain, fatigue, and discomfort, collectively known as computer vision syndrome
Constantly hunching over mobile devices may result in poor posture, leading to neck and back problems
Mobile use can lead to a sedentary lifestyle, reducing physical activity levels and contributing to health issues
Continuous exposure to social media and notifications can contribute to anxiety and stress, affecting mental well-being
Users may inadvertently share sensitive information or compromise their privacy through excessive mobile usage
Increased time online exposes individuals to potential cyberbullying, impacting mental health and well-being
Constant notifications and multitasking on mobile devices can lead to a loss of focus and attention
Over-reliance on mobile communication may lead to reduced face-to-face interactions, contributing to social isolation